Sago (sabudana) pearls are mainly just starch and are made with tapioca, which is rich with iron. Iron helps in the production of red blood cells, lowers blood pressure and improves circulation. Sago pearls are also an excellent source of dietary fiber and help to keep the digestive system healthy.

Light and tasty, these papads go well with green chutney at tea time. Many people also pair sabudana papads with meals like dal and rice, to add texture and flavor.