Groundnut oil, also known as peanut oil, is one of the most versatile and popular cooking oils worldwide. It is not only a source of unique taste, but also a wealth of health benefits. Peanut oil has a delicate, nutty flavor that adds depth and flavor to dishes. It is an ideal oil for frying, marinating and salads.

Peanut oil is rich in healthy fats, especially oleic acid, which supports heart health. It is an excellent source of vitamin E, a powerful antioxidant that helps protect cells against oxidative damage.

Peanut oil is perfect for cooking in a variety of ways, both in Western and Eastern cuisine. It is used for frying, baking, grilling and as a base for many sauces. It has a relatively high smoke point, which means it is stable when frying at high temperatures, making it an excellent oil for deep frying.