Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our gut, helping keep our digestive health in top form. Also  a good source of magnesium, it is associated with a lowered risk of diabetes. 

Consists of complex carbs, bajra is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and in-between meal bingeing.The protein content in bajra is gluten free, making it a good change from the gluten heavy daily meals we consume.

Bajri flour can be used on day to day basis and can be consumed in form of rotis.