Pointed gourd, also known as “parwal” or “potol,” is a distinctive vegetable that comes with a bundle of health benefits. This green gourd is low in calories and rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

These gourds are also a good source of vitamins like vitamin A, essential for eye health, and vitamin C, which boosts the immune system. Additionally, it provides minerals like potassium and calcium, which support heart and bone health.