Moong Dal, also known as Mung Dal or Moong Dal, is a type of lentil commonly used in Indian cuisine. It is made from skinned and split mung beans, which are small, yellowish-green legumes. Moong Dal is highly versatile and widely used in various dishes. Moong Dal is known for its nutritional value as it is a rich source of protein, fiber, and essential nutrients. It is low in fat and cholesterol, making it a healthy choice for inclusion in your diet. In Indian cuisine, Moong Dal is often used to prepare dal, a thick and flavorful lentil soup or stew. It is also used in the preparation of various curries, stir-fries, salads, and desserts. Moong Dal has a mild and slightly sweet flavor, allowing it to absorb the flavors of spices and seasonings used in cooking.