Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol.

Sattu  is prepared by roasting and grounding black chana. Along with excellent cooling qualities, it is enriched with great nutrients like protein, fibre, carbs, iron, calcium and plenty of other vitamins and minerals.