TRS Poppy Seeds, also known as khus khus, are small kidney-shaped oilseeds. They are versatile and commonly used in cooking for their mild, nutty flavor and crunch. Poppy seeds are ground into a paste to thicken and flavor Indian curries. They add a delightful crunch to bakery items like bread and pastries. These seeds are also found in spice blends like garam masala. Poppy seed paste serves as a filling in various dishes. Besides flavor, they offer dietary fiber, calcium, magnesium, and healthy fats. Remember to use them in moderation due to their association with the opium poppy plant.