Urid Dal Udhaiyam is an Indian bean commonly used in various South Asian cuisines. It is a type of white bean that has been skinned. It has a mild flavor and a creamy texture. It is rich in protein, fiber, vitamins, and minerals. It can be boiled, fried, roasted, or added to soups, sauces, salads, and other dishes. Udhaiyam urid gota is a versatile ingredient in Indian cuisine and is known for its nutritional value. It's a staple in many vegetarian and vegan diets due to its protein content and can be used in a wide range of delicious recipes.