The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. Amla not only possesses potent anti-inflammatory properties that can help combat inflammation but also are rich in antioxidants, which reduce the risk of chronic  chronic diseases.

Amla berries are also an excellent source of: Vitamin C. Vitamin E.

They can be eaten raw as well as in pickle form and can be used in many recipes.