Guvar, also known as cluster beans, gawar, or guar, are a type of legume that grow in long and thin pods. They have a green skin and a fibrous and chewy flesh. Guvar have a slightly bitter and nutty flavor that can be complemented by various spices and herbs. Guvar are rich in protein, fiber, calcium, and iron. They can help lower cholesterol, blood sugar, and blood pressure, and improve bone health. You can use guvar as a vegetable, a curry, a dal, or a salad. Guvar are a healthy and tasty legume that can add a bit of crunch to any dish.