Suran, also known as yam, jimikand, or elephant foot, is a type of tuber that has a brown skin and a white or purple flesh. It has a starchy and slightly sweet flavor that can be used in various cuisines, especially in Indian, African, and Caribbean dishes. Suran is rich in carbohydrates, fiber, vitamin C, and potassium. It can help provide energy, regulate blood pressure, prevent constipation, and support immunity. You can use suran as a vegetable, a fry, a curry, or a snack. Suran is a filling and tasty tuber that can add a hearty texture to any dish.